EZ Rock with Heather Kingston Wine Chat
EZ Rock Wine Chat Health Benefits Part Two
Heather Kingston
ISG Certified Sommelier
ALSA Educator
One of the main ingredients in red wine to be of benefit is Resveratrol, a compound found in the skins of the red grape. Resveratrol in an antioxidant and works to inhibit the growth of blood clots. Red wine is the superior drink for health benefits. The amount of daily consumption for benefit is still under investigation. It is difficult to recommend a daily amount. The different studies I have read seem to indicate any amount between one and three glasses a day. It depends on your age, sex, build, genetic makeup, state of health and consumption, with or without food. Women absorb more alcohol than men so our daily limits are lower. Pregnant women should abstain from all alcohol. There is scientific proof that the baby takes a drink when pregnant mom takes a drink. This can cause abnormal facial features and low intelligence. It is called “Fetal Alcohol Syndrome”.
It is important to understand that sensible, moderate consumption is important. The “one is good, ten is better” will not work with alcohol. In part two of “Health Benefits of Wine”, I will continue pointing out the various effects on our bodies if we abide by moderate enjoyment.
Here are a couple of great reds to try.
Heartland, Shiraz, Australia,CSPC#714167. A classic Australian Shiraz rich in big fruit. Plums and black berries. Loaded with antioxidants!
Chateau D’Argadens, France,CSPC#721241. There are two clues on the bottle that help decipher the contents of this Bordeaux red. Sichel is the name of the wine making family. They make superior Bordeaux wines from this entry level, right up to very pricy wines to cellar.
